1e Dan – SHODAN
|
→ → ← → ← ← ← → → → → → → |
KATA : Tokui Kata KIHON: (I) 1. Oi tsuki
(jo) zkd 2. Sanbon
ren tsuki (jo) // (ch) / (ch) zkd 3. Age uke –
mae geri (jo) // + (ch) / (ch) zkd 4. Soto ude uke
= Yoko Enpi uchi = Yoko geri kekomi = uraken uchi – gyaku tsuki (ch) / (ch)
// (jo) / (ch) zdk + kbd • + zkd • 5. Uchi ude
uke = Uchi Mawashi geri = Kizame tsuki – gyaku tsuki (ch) // (ch) // (jo) /
(ch) kkd + zkd • 6.
Suto uke = Mawashi geri –
nukite (ch) // (ch) / (ch) kkd + zkd 7.
Kake ude uke = Mae geri =
Suto uchi – gyaku tsuki (Gedan) // (ch) / (jo) / (ch) kkd + zkd • 8. Mae geri
(jo) zkd: Mae ren geri (ch) / (jo) zkd 9.
Mawashi geri (jo) fdd :
Mawashi ren geri (jo) / (jo) fdd 10. Yoko geri
keage (jo): Yoko geri kekomi (ch) kbd 11.
Ushiro geri (jo) zkd ·
KIHON: (II) 12.
Mae geri – yoko geri
kekomi – mawashi – ushiro geri (jo) // (ch) // (jo) // (ch) 13. Mae geri
= Yoko geri kekomi (jo) / (ch) 14. Mawashi
geri = Yoko geri kekomi (jo) / (ch) 15.
San po geri: Mae = Yoko =
Ushiro (+) 16.
Gyaku tsuki: Test controle ·
KUMITE: Jiyu Ippon Kumite
(III) Libre – Vrij Jiyu Kumite ·
SINPAN: Fukushin
(hoekscheidsrechter) |
2e DAN
- NIDAN
|
→ → → |
KATA: Heian III KIHON: (II) (idem als Shodan) 1.
Kizami tsuki – sanbon ren
tsuki • (jo) // (jo) // (ch) / (ch) 2.
Mae geri = Oi tsuki (ch) //
(jo) 3.
Kizami tsuki – age uke –
mawashi geri = uraken uchi – oi tsuki
→ • (jo) / ← (jo) // → (jo) //
→ (jo) / → (ch) 4.
Yoko geri keage – kekomi
(jo) // (ch) kbd 5.
Ushiro geri – ushiro geri –
yoko geri uchi nawashi = Uchi ude uke = Enpi = Uraken uchi – (+) Mae geri =
Gyaku tsuki (jo) // (jo) // (jo) / (ch) / (ch) / (jo) / (ch) / (ch) 6.
Shi ho geru: Mae geri =
Yoko = Ushiro = Mawashi (+) 7.
Shi ho enpi: Age = Ushiro =
Yoko = Mawashi (+)• ·
KUMITE : Jiyu Kumite ·
SHINPAN: Syusin (hoofdscheidsrechter) |